About me
I am a fully qualified, insured hypnotherapist and counsellor. I have been practicing since 2005. Drawing on over 18 years of experience, I specialise in personalised treatment plans to collaboratively help you achieve your goals, whether that’s stopping smoking, overcoming fears, building self-confidence, processing grief, and managing anxiety.
Hypnotherapy for:
Quit smoking
Break the habit by retraining your subconscious patterns, so you can breathe easier, feel healthier, and enjoy real long‑term freedom.
Fears & phobias
​Work through deep rooted triggers at a comfortable pace, helping you move forward with confidence and freedom
Boost confidence & self-esteem
Feel empowered in any situation. Release old beliefs that no longer serve you and build a stronger, more assured version of yourself from the inside out.
Public speaking
Overcome nerves, find your voice, and speak clearly and confidently in any situation.
Anxiety
Quiet racing thoughts, ease emotional overwhelm, and gently reconnect with a sense of calm and control.
Loss & bereavement
Receive gentle, compassionate support to help you process grief, find emotional steadiness, and begin healing at your own pace.
What is Hypnotherapy and how does it work?
Hypnotherapy gently connects with your subconscious, unblocking limiting beliefs and reinforcing positive change. By guiding your conscious mind into relaxation, we can uncover underlying blocks and reshape them through positive suggestion and metaphor.
What does it feel like?
​Hypnosis feels like daydreaming, that feeling that might be referred to as 'away with the fairies' or 'miles away'. Drifting gently into a calm, focused state where your inner thoughts come into clarity.
Where do the sessions take place?
I am based in Eastbourne, where I provide a calm, private setting for hypnotherapy. I also offer online sessions, making support accessible wherever you are.